A Few Tips on Personal Injury

If you are the victim of a personal injury, there are several things you can do to help yourself.

First of all, make sure that you seek proper medical attention and follow up with the proper authorities. Also be sure to call your own insurance company. If you believe your injury was caused by the carelessness or intentional act of another, you may want to contact an attorney to discuss this. You should call as soon as it is convenient to do so and avoid discussing the matter with strangers and/or insurance representatives who are not from your own insurance company. You should be cooperative with the police, your own treating physicians and your own insurance company. Most personal injury cases are covered by a statute of limitations, which means that you only have a certain period of time in which you can file a lawsuit.

If you get in a motor vehicle accident and would like to be evaluated at our office, please give us a call at (858)560-5022. We accept med pay claims and also work with attorneys on personal injury cases. If you don't have an attorney and need one, I would be happy to refer.

Dr. T

Tips for a Healthy Back

There are things you can do as a parent to help insure that your child grows up with a strong and healthy spine. Here are a few recommendations to keep in mind:

1. Make sure car seats support the head and neck properly.

2. When lifting an infant, provide support for the head and keep the spine in alignment.

3. Discourage others from throwing your child up in the air.

This can cause whip-lash type injuries. Besides they are not a football, their your kid.

4. Provide a firm, but comfortable mattress for sleep support.

5. Teach proper posture when sitting or standing.

6. Avoid Heavy Backpacks!!!!

~Dr. T

Chiropractic Works!

Here is a testimonial from one of my pregnant patients:

"I am very fortunate to have found Dr. Ehlers. For over ten years, I have suffered lower back pain and sciatica from an old high school track and field injury. My condition was aggravated and almost unbearable during my first trimester of my second pregnancy. The pain was so overwhelming at night and in the morning; it took me 10 minutes just to get myself out of bed. The shooting pain frightened me and made me wonder if I would be able to continue work or even be able to care for my two-year old daughter. A good friend of mine referred me to Dr. Ehlers and within five visits, I regained full range of motion, obtained flexibility and the constant pain disappeared. The stretches and strengthening exercises, as well as the prenatal yoga suggested by Dr. Ehlers has allowed me to continue work and have fun with my family again. I came to him, just in time!" - Judith D.

Whiplash Injuries....

Who Suffers from Whiplash?

Anyone can be subjected to whiplash, even in a low-force car crash at speeds as low as 5 mph. Whiplash can also result from other mishaps in which the head is pushed or jerked beyond its normal range of motion. Whiplash most commonly causes serious and lingering neck pain, but there may also be back pain, headaches and dizziness. In some cases, patients experience blurred vision, ringing in the ears, nausea and numbness and tingling in the extremities. If you are ever in an automobile accident, you should consult with your chiropractor. The long standing effects on your spine from not treating these injures, could cause major health problems in the future....

Dr. T

TMJ pain!!!!

Did you know that chiropractors can treat TMJ problems? First of all, what is the TMJ? The temporomandibular joint is the hinge joint that connects the lower jaw to the temporal bone of the skull, which is immediately in front of the ear on each side of your head. The joints are flexible, allowing the jaw to move smoothly up and down and side to side. This enables you to talk, chew and yawn. Muscles attached to an surrounding the this joint control the position and movement of the jaw.

What are the symptoms of TMJ disorder? Symptoms may include pain in the face or jaw, headaches, limited ability to open the mouth, clicking or popping of the jaw to one side while opening the mouth.

How do I get a TMJ disorder? These problems can commonly occur due to whiplash injuries, improper alignment, excessive gum chewing and stress!

Chiropractic and Sports

Many amateur and professional athletes are sidelined with injuries that could be avoided. Others sit on the bench because their injury does not respond to ordinary treatment. Still others are playing, but at less than peak performance, simply because their structural system is not working efficiently. Progressive coaches, athletes and doctors are realizing that pain killing drugs are not the answer. They merely cover up the symptoms, deceiving the athlete into actions which could make the injury more serious. Probably more than any other health profession, Chiropractic's approach to health closely relates to the needs of the athlete. Most sports involve body contact, fast starts and stops and positioning that places an unusual amount of strain on the back and skeletal system. Doctor's of Chiropractic consider a person as an integrated being, giving special attention to the spine, joints, muscles, tendons, ligaments and nerves.

Chiropractic is a natural health care method that stresses the importance of keeping all the body systems running optimally, so the athlete enjoys peak performance, a minimum risk to injury and faster recovery times. Many world class Olympic athletes as well as professional sports teams use chiropractic as a regular part of their care. If these finely tuned athletes are using chiropractic care, don't you think the weekend warrior should be as well?

Dr. T